For those who’re looking out for a sensible scale that provides a really complete overview of your physique composition, the Withings Physique Scan would possibly simply be the proper addition to your digital well being toolkit. After utilizing it for a while, I’ve discovered it to be extremely insightful—not only for monitoring weight, but additionally for deeper metrics like segmental physique composition. Withings is a pioneer in sensible well being gadgets, and it has clearly raised the bar with this $400 mannequin. However does it reside as much as its promise of being the last word at-home well being companion? Let’s dive in to seek out out.
Good
- Complete well being monitoring
- Premium construct high quality and modern design
- Intuitive app with multi-user assist
- Segmental evaluation gives distinctive insights
Dangerous
- Excessive worth might deter informal customers
- Withings+ subscription lacks clear worth
- Nerve well being monitoring feels too area of interest for many customers
Withings Physique Scan: All offers
Design and Construct Insights for the Withings Physique Scan
The Withings Physique Scan is available in modern, premium packaging, making the unboxing course of a simple affair. Contained in the field, you will discover the size, a wall-mount deal with, an instruction handbook, and a USB-C charging cable. Setup is fast and intuitive—simply pair it with the Withings Well being Mate app (Android | iOS), and also you’re all set.
Sure, the size capabilities independently, however for full entry to options and historic information, the app is indispensable.
The Physique Scan is slim for a tool filled with a lot know-how. The tempered glass platform feels strong underfoot, whereas the extra-wide design gives stability. One standout function is the extendable deal with with built-in electrodes—used for extra superior readings like segmental physique composition and ECG.
The dimensions is obtainable in black and white, making it appropriate for any rest room decor.
An fascinating discovery for me was that, not like my Xiaomi Physique Composition Scale 2*, this sensible scale doesn’t depend on replaceable batteries. As an alternative, Withings opted for a USB-C charging port. It takes as much as 5 hours to completely cost its 3.7V, 2500mAh lithium-ion battery. Nevertheless, as soon as absolutely charged, it presents spectacular longevity, lasting as much as a yr beneath typical utilization circumstances, in keeping with the producer.
Customizable Screens
On the high of the sensible scale, there is a high-resolution coloration LCD display that delivers clear readings—at the least to an individual with typical imaginative and prescient like me. Whereas navigating by means of the screens is considerably restricted, it stays extremely intuitive. The sensible scale helps as much as eight customers and may mechanically acknowledge every one primarily based on their distinctive metrics. Alternatively, you may manually swap profiles by urgent both their proper or left foot to navigate by means of them.
One standout function is the customizable screens obtainable within the app, permitting you to configure as much as 16 sequences of knowledge. As an illustration, you may show weight traits and Physique Mass Index (BMI) in your weight display, or improve the physique composition metrics with as much as 5 elements, together with fats, bone, and muscle mass, visceral fats, and physique water.
Nevertheless, including extra metrics will prolong the time required for a full measurement. In whole, the really useful sequence takes about 90 seconds, with the ECG alone taking 30 seconds.
I admire this degree of customization on the sensible scale, because it presents a wealth of knowledge at a look without having to open the app. On the identical time, it gives practicality—permitting you to view solely essentially the most related metrics on the size whereas utilizing the app for a extra complete evaluation.
Moreover, every person profile helps 4 customizable modes, adjustable through the app: Athlete, Eyes-closed, Weight-only, and Being pregnant.
| Withings Physique Scan Modes | |
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| Athlete Mode |
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| Eyes-closed Mode |
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| Weight-only Mode |
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| Being pregnant Mode |
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Key Options of the Withings Physique Scan
The Withings Physique Scan has earned a number of certifications to ensure its security and effectiveness. It holds FDA clearance (for some options) in the USA and has acquired CE Marking in compliance with European well being and security requirements.
So, what does this imply for us? It signifies that Withings can allow a spread of superior options in these areas. Nevertheless, there are some exceptions, which I’ll tackle all through this evaluation. For now, let me spotlight a number of standout options that I discover worthy of be aware.
Complete Physique Composition Evaluation
The Physique Scan goes past easy weight measurements, offering an in depth breakdown of your physique fats share, muscle mass, bone mass, and visceral fats ranges. The standout function is its segmental evaluation, which individually measures the composition of your arms, legs, and torso utilizing its retractable deal with. That is significantly useful for health fanatics aiming to trace muscle development or fats loss in particular areas.
All of that is made doable by Bioelectrical Impedance Evaluation (BIA), a complicated know-how that sends a low-level electrical present by means of your physique utilizing eight electrodes (4 embedded within the glass base and 4 within the deal with). The present travels quicker by means of water and muscle however slows down in fats tissue, enabling the size to ship exact physique metrics.
With this tech, you may get hold of all these readings in seconds.
You would possibly already be acquainted with BIA, because it’s featured in some smartwatches, like these from Samsung. Nevertheless, the degree of reliability that the Withings Physique Scan delivers is increased, because of its FDA clearance. As an illustration, whereas the Samsung Galaxy Watch Extremely (evaluation) presents physique composition evaluation utilizing BIA to estimate metrics like physique fats share and muscle mass, this function doesn’t have FDA clearance.
Since I consider physique composition is highly effective information for anybody attempting to enhance muscle mass, I’ve additionally been utilizing the Physique Scan alongside my Whoop 4.0 to trace beneficial properties and losses by analyzing the BIA metrics. The truth is, this mix is what motivated me to write down this evaluation.
Nevertheless, there are some necessary concerns in keeping with Withings:
- {The electrical} present used for physique composition measurements is low voltage and protected for many customers. Nevertheless, pregnant people ought to keep away from this function or disable it through the app—utilizing the Being pregnant mode will help bypass this difficulty.
- These with pacemakers, ICDs, or different implanted gadgets should not use this operate, because it may trigger interference.
Nerve Exercise Rating
This can be essentially the most high-tech function of the Physique Scan scale. The Nerve Exercise Rating measures how properly your nerves are functioning by analyzing sweat gland exercise in your ft. As with the Physique Composition Evaluation, it really works by sending a really low electrical present by means of particular electrodes on the size.
This present attracts chloride ions out of your sweat glands to the floor. In case your nerves are wholesome and well-connected, extra chloride ions will likely be pulled out, exhibiting robust sweat exercise. But when your nerves are much less lively, fewer ions are launched, which might point out doable nerve injury.
This function is especially related for these vulnerable to circumstances like diabetic neuropathy, the place nerve operate steadily declines. With roughly 537 million adults worldwide at present residing with diabetes (Worldwide Diabetes Federation for 2021), having a tool that may monitor and flag early indicators of nerve deterioration is extremely beneficial.
Nevertheless, as I don’t fall into the at-risk group, it is difficult for me to completely assess the impression of this measurement. I’d advocate consulting along with your doctor to find out whether or not this function may present beneficial insights into your particular situation. For me personally, I see its relevance rising as I proceed to age and prioritize proactive well being monitoring.
Vital be aware: Curiously, within the US, the Nerve Exercise Rating is known as “Electrodermal Exercise Rating (EDA)” and is positioned as a wellness metric. Since I examined the size in Germany, the place I occur to reside, I’m referring to this function because the Nerve Exercise Rating.
Vascular Age Estimation
In terms of Vascular Age Estimation, I’ve to confess, I’m a bit skeptical. The reason being easy: it’s an indicator that may differ considerably relying on the machine and measurement method used. In my expertise, my vascular age fluctuates fairly a bit relying on the instrument.
As an illustration, my Egym app refers to it as BioAge, breaking it down into classes like power, flexibility, metabolism, and cardio. In the meantime, the Zepp app calls it Physique Age, and the Withings Physique Scan measures it as Vascular Age. Curiously, whereas the Egym app and Physique Scan often estimate my cardio/vascular age fairly precisely, putting me round 40-41, the Zepp app is way more beneficiant, score me at 34. Egym additionally provides me a spread of 27-35 throughout its varied classes.
I share this as a result of these readings can differ extensively relying on the machine and method. The Physique Scan, particularly, makes use of Pulse Wave Velocity (PWV) measurements to estimate vascular age—a key indicator of arterial stiffness and general cardiovascular well being.
Of all of the gadgets I’ve tried, the Withings Physique Scan comes closest to aligning with how I really really feel—primarily, my precise age. And sure, it does inspire me to hit the health club extra usually, whether or not it’s to maintain up with my age or possibly even really feel a bit youthful.
Vital be aware: Within the U.S., Vascular Age is obtainable as a wellness metric on the Physique Scan, because it hasn’t but acquired FDA clearance. The underlying Pulse Wave Velocity know-how continues to be present process regulatory evaluation and standardization.
6-Lead ECG Monitoring
Final however not least, the Physique Scan has the potential to carry out a 6-lead ECG, utilizing the deal with to ship a extra complete coronary heart well being studying in comparison with the usual single-lead measurements present in most wearables, just like the Apple Watch.
The ECG can detect indicators of atrial fibrillation (AFib), making it a beneficial instrument for these involved about coronary heart well being. Personally, I fall into the standard coronary heart well being vary, so I might advise consulting along with your physician to find out which kind of coronary heart monitoring is greatest for you—whether or not it’s a tool worn in your wrist 24/7, just like the Withings Scan Watch 2 (evaluation), or one you utilize each day in your rest room, just like the Physique Scan.
In any case, the Physique Scan presents a extra thorough evaluation because of its 6-lead ECG know-how. Moreover, the app presents the comfort of sharing your electrocardiogram straight along with your healthcare supplier.
Person Expertise and App Integration
Organising the size with the Withings Well being Mate app is seamless. The app is well-designed, with a clear, intuitive interface that makes it straightforward to navigate by means of your well being information. You possibly can monitor weight, physique composition, ECG, and nerve exercise over time, with historic information introduced in an easy-to-read format.
As talked about earlier than, the app additionally helps a number of profiles, and the mixing with platforms like Apple Well being, Google Match, Samsung Well being, Strava, and MyFitnessPal means your information could be synchronized throughout all of your gadgets.
Withings+ Subscription
Sure, there’s a Withings+ subscription that provides insights primarily based in your well being metrics, customized plans, and long-term pattern evaluation. Nevertheless, the subscription is completely elective, and also you’ll obtain a 3-month free trial when buying the sensible scale. For my part, the free model already gives a strong, complete overview of your information, making the subscription largely pointless for many customers.
That stated, in the event you’re simply starting your well being journey, you would possibly discover worth within the further insights supplied by the subscription, though they are usually pretty primary and, frankly, a bit apparent. Happily, the 3-month trial provides you ample time to determine if these further options are actually price it.
Here is a breakdown of what’s included within the free model, which I consider is sort of strong by itself.
| Free Model | Withings+ Subscription | |
|---|---|---|
| Weight Monitoring | Sure | Sure |
| Physique Composition Evaluation | Sure | Sure |
| Segmental Physique Composition | Sure | Sure |
| Coronary heart Fee Monitoring | Sure | Sure |
| ECG Recording | Sure | Sure |
| Nerve Well being Evaluation | Sure | Sure |
| Well being Enchancment Rating | No | Sure |
| Unique Content material (Guides, Recipes, and so on.) | No | Sure |
| Cardio Verify-Up | No | Sure |
| Customized Insights | Restricted | Sure |
| Content material Library (Exercise Lessons, Packages) | Restricted | Sure |
| Subscription Price | Free | €9.95/month or €99.50/yr (3-month free trial) |
Since we’re coping with delicate well being information utilizing the Physique Scan, let’s tackle information safety and privateness. Withings employs end-to-end encryption to safeguard your information, making certain it stays protected. Face ID or password safeguards your data as properly. They don’t share your data with third-party companies until you explicitly request it.
Moreover, Withings complies with the Basic Knowledge Safety Regulation (GDPR) and the Well being Insurance coverage Portability and Accountability Act (HIPAA), and makes use of native cloud companies to reinforce information privateness.
Physique Scan Accuracy and Efficiency
Let’s be trustworthy: discussing accuracy is important, nevertheless it’s additionally notoriously difficult to quantify with out exact lab circumstances. That stated, we do have some benchmarks to depend on. The truth that the Physique Scan is licensed for medical use is maybe essentially the most important one—this certification ensures that it has handed a number of stringent high quality exams earlier than reaching customers.
Moreover, I in contrast it towards different well-established gadgets, corresponding to my Apple Watch Sequence 9 and Whoop 4.0. I additionally cross-referenced outcomes with the Egym gadgets at my health club, that are licensed for health evaluation. Nevertheless, the underlying applied sciences differ considerably throughout these gadgets, making it arduous to definitively declare which one is essentially the most correct. The important thing takeaway? They constantly delivered comparable outcomes throughout the identical classes.
When it comes to efficiency, the Physique Scan excels at offering dependable weight and physique composition metrics. Its segmental evaluation presents deeper insights into muscle and fats distribution in comparison with typical scales. The ECG readings are notably exact.
Nevertheless, the nerve well being measurement function might require some acclimation, given it’s comparatively new and fewer acquainted to most customers.
One essential issue to maximizing the accuracy of the Physique Scan is following the really useful measurement protocol. Guarantee your ft are clear and dry, stand completely nonetheless, and grip the deal with accurately in the course of the scan. Remember, the size floor will accumulate filth over time, much like a toilet flooring, so it’s important to wash it frequently with water and a delicate cleansing resolution to take away any residue.
To keep up constant outcomes, it is necessary to ascertain an everyday weighing routine. For greatest accuracy, weigh your self continuously, all the time barefoot, and stay immobile in the course of the scan. A minor critique right here: it could be useful if Withings added an audible cue to point the top of every measurement. On the constructive aspect, the platform vibrates as metrics change, which, over time, turns into intuitive, serving to you perceive when the method is full.
As with every superior machine, there’s a studying curve concerned—it’ll take a while to get used to it. Listening to these small particulars permits the sensors to seize extra correct bioelectrical information.
Physique Scan Key Specs
| Withings Physique Scan Sensible Scale | |
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| Picture |
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| Show |
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| Weight Measurement |
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| Physique Composition |
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| Multi-user Assist |
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| Connectivity |
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| App Compatibility |
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| Energy Provide |
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| Dimensions and Weight |
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Ought to You Purchase the Withings Physique Scan?
Completely, I extremely advocate the Withings Physique Scan sensible scale. It’s a wonderful alternative for health fanatics, athletes, and people managing persistent circumstances like coronary heart illness or diabetes. For these aiming to achieve muscle or scale back physique fats, the segmental evaluation presents granular insights to refine your health routine. The built-in ECG and nerve exercise monitoring are perfect for anybody in search of to trace coronary heart and nerve well being from the comfort of dwelling.
When in comparison with different premium sensible scales, such because the Garmin Index S2, the Withings Physique Scan stands out with its segmental evaluation, 6-lead ECG, and nerve well being evaluation—options hardly ever present in rivals. Nevertheless, in case your focus is solely on primary weight and physique composition measurements, an easier and cheaper scale might suffice—just like the Withings Physique Sensible.
Whereas the Physique Scan is priced at $399, and the subscription prices could also be a barrier for informal customers, it’s price noting that comparable gadgets present in dietitian places of work or health facilities can value upwards of $6,000. This highlights the superior capabilities and relative affordability of this scale.
On a private be aware, the Physique Scan has given me a a lot clearer understanding of my physique’s composition, remodeling how I method my coaching routine. I can positively really feel the enhancements in my arms, torso, and legs, however now I’ve exact information to again up these observations. That’s a useful benefit. Do you agree?
The place to Purchase the Withings Physique Scan
The Withings Physique Scan scale is obtainable for buy straight from Withings Retailer, the place you’ll find unique offers. From November fifteenth to December 2nd, it can save you an additional $25 on purchases over $100 by signing up. Moreover, the size can be obtainable on main e-commerce platforms like Amazon and Greatest Purchase.
Disclaimer: This evaluation is for informational functions solely and displays the creator’s private expertise. It isn’t meant as medical recommendation. At all times seek the advice of a certified healthcare skilled with any questions on medical circumstances or well being targets.
